Custom Programming
Whether you are interested in losing fat, gaining muscle and strength, improving your health, or performing better at your sport, we will design a custom training program tailored to your specific goals.
Our Strategy
We have wide ranging expertise and practical personal training experience with people of all ages and fitness goals. We individually guide you through sticking points and provide a high level of motivation and interest.
When developing your training program, we pay close attention to injury prevention by focusing on exercise form, opposing muscle group balance, gradual increases in workout intensity, training across diverse equipment, rest periods and recovery.
What our Clients are saying
“I have been associated with Azhar Therapy & Fitness for over 6 years. I began my workout program at age fifty and was tremendously out of shape and borderline obese. I have gained muscle mass, decreased body fat, increased stamina, and flexibility. Regular exercise is important and having a personal trainer keeps me from re-establishing old bad habits"
~John D.
Est. 1996
Oklahoma City
Azhar Therapy & Fitness
3410 NW 135th Street
Oklahoma City, OK 73120
(405) 752-7377 phone
(405) 752-7387 fax
© 2009 Azhar Therapy & Fitness, Inc
